Smoking is a habit that has been normalised by a lot of people, but it carries significant health risks. Whether you’re lighting up a cigarette, puffing on a shisha, or enjoying a joint of marijuana, they are all bad and each type of smoking comes with its own set of potential health issues. Let’s break down what each of these can do to your body and why it might be time to reconsider your smoking habits.

1. Cigarettes: The Classic Villain

Cigarettes are the most known  form of smoking, and their health risks are well-documented. The smoke from cigarettes contains thousands of chemicals, many of which are toxic. Here’s a look at some of the major health issues associated with cigarette smoking:

• Cancer: Cigarette smoking is a leading cause of cancer, especially lung cancer, but it can also contribute to cancers of the mouth, throat, esophagus, and bladder. The carcinogens in cigarette smoke damage DNA, which can lead to uncontrolled cell growth.
• Heart Disease: Smoking cigarettes damages blood vessels, increases blood pressure, and lowers good cholesterol, all of which contribute to heart disease and stroke.
• Respiratory Problems: Chronic obstructive pulmonary disease (COPD) is a common disease among smokers. Smoking irritates the airways and damages lung tissue, leading to chronic cough, shortness of breath, and frequent respiratory infections.
• Reduced Immune Function: Smoking weakens the immune system, making you more susceptible to infections and diseases.

Cigarette na big wahala for your body o. E fit give you cancer, heart problem, and plenty other issues.

2. Marijuana: More than Just a High

Marijuana is often perceived as less harmful than cigarettes, but it still poses health risks, especially when smoked. Here’s what you need to know:

• Respiratory Issues: Smoking marijuana can irritate the lungs just like cigarettes. It can cause chronic bronchitis, coughing, and phlegm production. The smoke from marijuana contains similar irritants and carcinogens as cigarette smoke.
• Mental Health Effects: Frequently using marijuana  can affect mental health, leading to issues like anxiety, paranoia, and impaired cognitive function. Long-term use can also impact memory and learning abilities.

Dependence and Withdrawal: While not as addictive as nicotine, marijuana can still lead to dependence. Users might experience withdrawal symptoms such as irritability, insomnia, and loss of appetite when they try to quit.

igbo no dey harmless. E fit affect your lungs, make you dey fear, and even cause addiction if you no careful.

3. Shisha (Hookah): The Social Smoke

Shisha (or hookah) is often enjoyed in social settings like clubs, parties and lounges and is sometimes mistaken for a safer option than cigarettes. However, smoking shisha comes with its own set of risks:

• Inhalation of Toxins: Despite the perception that shisha is less harmful, the smoke contains high levels of toxic chemicals, including carbon monoxide, heavy metals, and carcinogens. A session of shisha smoking could mean that you inhaled more smoke compared to a single cigarette.
• Risk of Respiratory Diseases: Regular shisha use can lead to chronic bronchitis, emphysema, and other respiratory conditions. The water in the hookah doesn’t filter out harmful substances effectively, so you’re still inhaling a significant amount of toxins.
• Addiction: Shisha smoking often involves flavored tobacco, which can be more appealing and might lead to increased use. This can result in nicotine addiction and its associated health problems.

Shisha no be better option. E still fit cause serious health wahala.

Conclusion

No matter the form—whether cigarettes, marijuana, or shisha—smoking carries significant health risks. Each type of smoking affects your body in different ways, but they all contribute to serious health problems. Quitting smoking can be challenging, but it’s one of the best decisions you can make for your overall health.

If you dey smoke any of these, e go better if you try stop. Your body go thank you later!